Segment Guide

Fresh & Local with Nicko

Rob Nixon has become a Youtube celebrity by producing how-to cooking videos that are quick, simple, and easy to follow. Now he’s on The Couch, ready to show you all kinds of great recipes.

At the Movies with Blake & Lisa

Blake Williams and Lisa Stichling fill us in on all the new movies coming out!

Talking Green with Cara Walker

Who better to keep us up to date on environmental issues than a genuine faerie?

seg_paul02 Talking Music

Music artist and radio announcer Blake Williams brings us the latest music news from Australia and the world.

Sean Pary, the Gadget Geek The Gadget Geek

It’s a fast-moving world we live in these days, but Sean Pary will help you keep up with it, showing off the latest and greatest tech gadgets and toys!

Paul and Linda de Ocampo Talking Fit with Linda and Paul de Ocampo

Feel like you need to get in shape? Then watch our fitness gurus, Paul and Linda de Ocampo from Body n Beauty. They’ll demonstrate simple exercises, stretches, and workouts that you can join in with from the comfort of your living room.

bitch’n!

Don’t let the name fool you – bitch’n is a chance for some of our Couch regulars to get together and chat about the topics and issues that have been making news.

Showtime! with Tayla

Need to know what’s on? Tayla Divitini fills us in on the latest plays, events, and concerts happening around the country.

Wild Things

Get you khakis on and be careful not to step on anything as animal kingdom expert Marnie Giroud educates us about all our feathered, furry, and scaly friends.

LIVE on The Couch

Watch every week as we showcase local performers, bands, and dancers. You can be on the show too – email us at thecouch@westcotv.com.au.